Lunch time has been given an upgrade! Mash up some chickpeas with some crunchy celery, onion, and spices for a simple, satisfying sandwich or salad option.
Ingredients
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- 1 1/2 cup cooked garbanzo beans (aka chickpeas), slightly mashed
- 1/4 cup red onion, finely chopped
- 1 celery stalk, finely chopped
- 1 garlic clove, minced
- 1/4 cups tahini
- 1 teaspoon curry
- 1/2 lemon
- Optional: chopped cilantro, sriracha and maple syrup
Directions
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- Mash the chickpeas to a consistency you like and mix everything together. Seriously. That's it!
The only part of this recipe that involves some muscle is mashing the chickpeas. But once made, this is a totally satisfying, filling lunch - and you can get creative with ingredients. Add some sriracha for spice or mix up some other spices like cumin and paprika for some added depth of flavor.
